8 Reasons to Perform Bulgarian Split Squats

Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating the Bulgarian Split Squat (BSS) can make a real difference for your legs and glutes.

The Bulgarian Split Squat is a single-leg unilateral squat where the back leg is elevated on a bench or step. Using a single leg at a time develops strength, and balance, as well as higher core…

Author of “28 Days to a New Life: A Holistic Approach” Fitness & Wellness Mentor, Blogger FitnAll.com, MA Forensic Psychology, Fitness & Nutrition Certification

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