8 Steps to Form a Habit

Do you want to lose body fat, be healthier, or achieve some kind of milestone in your career? The goal in itself is not that relevant. The key differentiator in your success is the incorporation of habits that will take you to the finish line.

What is a habit? A habit is a “recurrent, often unconscious pattern of behavior that is acquired through frequent repetition.” In other words, a habit is a behavior or activity…