Good Morning Exercise: Benefits, Form, Mistakes

There is a great exercise that is rarely performed but has numerous benefits. The good-morning exercise is highly advantageous and resembles a polite bow or greeting, hence the name. The good-morning works on a hinge pattern, creating hip extension and flexion. Good mornings work the following muscles: the erector spinae, gluteal muscles, hamstrings, and secondarily, the upper back and core. So start your…