How to Make Exercise a Habit

If you want to lose body fat, be healthier, or get fitter, you need to be active regularly. In order to achieve those goals, you need to find ways to get more exercise and make exercise a habit. Exercise needs to be part of your weekly routine.

The following are some concrete tips to help you make exercise a habit:

  • Commit for 30 Days: In order to make exercise part of your life, you…