Identify Unhelpful Negative Thinking & Stop Self-Sabotage

Cognitions are our thinking, perceptions, and beliefs. Cognitions play an instrumental role on emotion, behavior, self-esteem, self-efficacy, body image, body weight, and relationships. Many people don’t realize that our emotions are the result of our thoughts. For instance, experiencing an unpleasant emotion, such as sadness or anger, can take place because we are thinking about a person we…