When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle!

If you are thinking about losing a few pounds, lowering your cholesterol, or participating in a race, that’s great. Those goals are commendable and choosing to make a decision to accomplish them is amazing. However, these…