Reverse Curls: Benefits, Mistakes, & Form

Do you want nicely-sculpted and strong arms? Then, you should train the frontal part (bicep) and posterior area (tricep) of your arms. One of the ways to build your biceps is by adding variety to your workouts and introduce different exercises. A great bicep exercise, that is most times overlooked, is the Reverse Curl. The difference between the regular bicep curl and the revere variation is the grip- Instead of…